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... uld only live for at most 100 years. Once a cultivator reached the essence energy cultivation stage, their bloodline would be stable, their muscles and bones would be strong, and their lifespan would increase significantly.

Those who knew how to nourish their bodies, even in their essence energy cultivation stage, could only enjoy 200 years of lifespan.

As those from the Qi Condensation to Foundation Establishment stage, it did not increase their lifespan much.

After all, ...

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