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... f discussion, Qin Yu fully understood the principles behind his teacher's training methods. At the same time, Qin Yu's admiration for Zhao Yunxing grew even more. He could ascertain that following Zhao Yunxing's methods would undoubtedly result in a perfectly trained body.

Strength, speed, agility, and flexibility were all in perfect harmony.

A workman must first sharpen his tools if he wants to do his job well.

Cultivate a perfect body first, then train in attack, killin ...

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