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... rocess of refining essence and transforming it into inner power, so the quantity of essence is crucial.

In worlds with scarce spiritual energy, practitioners can only accumulate essence by eating a lot, strengthening their bodies and gradually refining the excess essence into inner power over a long period of time.

However, in worlds with abundant spiritual energy, practitioners can directly absorb it from the heavens and earth and refine it into inner power.

Compared to ...

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