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... ry to strike with your fist. But don’t use your arm. I want you to put all the momentum in your body and then channel it through your fist. That way, you can deliver a far stronger hit since you’re using every muscle in your body to do it."

Elio listened carefully to Fiona as she explained what he had to do. At the same time, she showed him exactly what to do. The boy was able to somewhat understand what she was trying to say, but it still didn’t sound easy at all.

"It requires a ...

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