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... before and after, and started today's training after mobilizing his body.

  Jian Heng's fitness method is not much different from most people's. Every time he goes to the gym, he focuses on training one or two muscles, and divides the muscles of the whole body into six training sessions.

Jian Heng's plan today is to practice legs. There are four movements in total, four to five groups for each movement, twelve times as a group, two leg kicking movements, one squat machine squat, an ...

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Lu Mingshu had never believed in fate.

She hadn’t believed in it when her father had remarried and caused her family to break into pieces, nor had she believed in it when she’d been thrown into a valley to perish.

She hadn’t believed in it when she didn’t have any resources to cultivate with, nor had she believed in it when she’d been condemned by everyone.

She climbed up little by little from dust, while her reign soared into the sky, which caused the world to look on in fear!

If justice doesn’t come, I’ll personally obtain it.

If fate disregards me, I‘ll open up a way to survive.

No matter what fate throws at me, I will surely become a phoenix!

“What a ruthless woman. I’m willing to risk my life and limbs for you, willing to be calculative for you – I’m even willing to be an enemy of the entire world for you. Aren’t you moved even a little?”

“That’s right, since I‘m such a ruthless woman, what exactly is it that you like about me?”

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