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... because I went to sleep a bit early last night, plus my need for sleep and rest isn't that great, so I woke up before dawn.
But it doesn't matter.
After I gradually adapted to the continuously decreasing need for sleep, I already had a coping method.
Just appropriately lengthening the meditation time is enough.
But now there is the Enlightenment Meditation Method to use.
Persisting for one cycle every morning gives a refreshing feeling, and my spirit beco ...
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