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... Exercise" refers to the natural standing position of the whole body, with feet close together, arms hanging down close to the body, stretching the heels, lifting the body up, and then putting it down, performing rhythmic up and down movements. This enables the adjustment of the meridians, bones, and joints throughout the body, helps relax tendons and bones, and plays a positive role in eliminating dietary stagnation and bad habits.

Among the meridians of the human body, the Ren, Du, Chon ...

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