Feng Yu Jiu Tian - Volume 16 Chapter 5.2

It was in the year 2800 of the Midgard calendar. Back then, there was a Overlord who once reigned supreme and had reached the very brink of subduing the world.

When he wakes up, Su Changkong has traveled to a world where troops are chaotic and demons are rampant, and his martial arts qualifications are mediocre, but Su Changkong found that as long as his [lifespan] increases, his talent and potential can be [infinitely] improved!

Wu Qin Xi: imitating tigers, deer, bears, apes, birds and other animals.

Turtle Breath True Dinggong: Imitation Qigong, like a thousand-year-old tortoise breathing, breathing, breathing and closing for a long time, prolonging life!

Celestial silkworm magic: nine transformations of the silkworm, breaking the cocoon into a butterfly, rejuvenating the old and rejuvenating, opening the door of life and death, every transformation is a rebirth!

Cultivation of health boxing, practice the Qi of longevity! There are many corpses on the road of longevity, and Su Changkong has embarked on a longevity martial arts where heaven and earth are destroyed but I am immortal!

- Description from novelbuddy

Shao Xuan joins a friend in his expedition to a recently discovered archaeological cave. After he picks up an ordinary looking stone he is teleported to a different world and wakes up in the body of a small orphan child. The world he is in now is still in its stone age with primitive tools made of stone and the ways of the people are savage. Savage isn’t the only thing special about the people though, because they have superhuman strength, jump higher than trees and punch stones. In short, they are able to cultivate their bodies. Despite all this, it is a real struggle to survive because of the scarcity of food. Together with Caesar, his pet wolf, he tries to survive in this cruel world.

Forcefully brought over from the modern world to an alternate world, Wang Chong felt detached and lived his life aimlessly.

However, when calamity struck and he saw his family and everything he cared for being torn apart, he felt regret.

Thus, he stood up and eventually became the Grand Marshal of the Central Plains, leading an army against those who seek to destroy all he cherished.

Yet, despite all his efforts, it was already too late to reverse destiny.

But before his death, a shooting star, the same one which brought him to this world, appeared before him, and he was given another chance to undo his regrets.

- Description from Novelupdates