MTL - Galactic Dark Net-~ How did the nine children lose twenty-five pounds in forty days?
PS: Recently, many brothers came to ask how the nine children lost weight.
Nine children treat everyone as a brother, how can they not share their experiences?
Just sharing the experience also takes time to write it down, so it has been delayed until today, only to sort out a little.
The following is the experience sharing of the nine children, I hope to be helpful to everyone.
But after all, Jiuer is not an expert, the wrong place, please everyone.
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At the beginning, nine children read a lot of information and found that there is a lot of weight loss. Most of them are unreliable. If you want to be healthy, you must first brainstorm and remove those wrong instructions. In this regard, It took a lot of energy.
Given that the only thing that nine children believe in is science, those unscientific methods of weight loss are not mentioned, go directly to the point of focus, and use the language as simple as possible.
First of all, Jiuer firmly believes that all weight loss that needs to be hungry is not advisable, because hunger will bring mental torture. Besides, from science, the side effects of hunger are extremely terrible, which leads to the body thinking that it is in a famine. Among them, we will pay more attention to all opportunities to store fat. Once we lose weight, we no longer control our diet and immediately rebound. The result is fatter than in the past.
Secondly, Jiuer does not advocate pure weight loss by exercise. Why? Give everyone a simple account, everyone will understand.
It takes nine thousand calories to consume one kilogram of fat. In short, it is eight kilometers per hour, running at a speed of eight kilometers, about the distance from Beijing to Tianjin. Only one kilogram of fat can be removed.
It can be seen that the efficiency of weight loss by exercise alone is extremely low.
This is not to say that weight loss does not require exercise, but that during exercise, exercise is only an aid, and the greatest function of exercise is to make a person healthier.
It's like going to the movies, going to the toilet by the way, and then finding that you are half a catty.
Can this prove that watching movies can lose weight?
Of course not, exercise can make us healthier, and nine children also advocate a lot of exercise, but at the same time, everyone must be clear, if you do not control the diet, unless you can reach the training amount of Phelps or Jushi Johnson, simply rely on exercise, is Can't lose weight.
According to the experience of Jiuer, diet control accounts for eight points, and sports at most account for two points.
Having said that, let us first look at how obesity comes from.
Because eating more meat? Because I ate too much oil?
wrong!
It is because a large amount of carbohydrates are ingested while eating a lot of fat.
Suppose a person only eats carbon water, does not eat fat, not only does not get fat, but will be thin.
Suppose a person only eats braised pork, does not eat carbon water, not only will not be fat, but will be thin.
If you don't understand, see the documentary produced by the BBC. The twin brothers eat sugar and eat meat. Not only are they not fat after 30 days, they are all thin.
why?
It's very simple, because there are very few beautiful combinations of carbon water and fat in nature, and our ancestors have never seen this stuff.
The human species has been eating meat for three million years, and the history of eating grain is only seven thousand years. As for white sugar, it has been for hundreds of years.
Speaking of here, everyone should understand, to lose weight two ways, either to control carbon water, or to control fat, the two are mixed together to eat, it will be fat.
Closer to home, nine children recommend the following two ways to lose weight, 1, protein weight loss, 2, ketogenic weight loss.
Protein weight loss is about one kilogram to two pounds per week, depending on the degree of diet control and the body base.
Here, first of all, no matter which weight loss method you use, you must control the rapid intake of carbon water, that is, all kinds of sugar, honey, snacks, chocolate, potato chips, steamed buns, rice, sesame seeds, etc., all into the body. Food that quickly turns into sugar, all can't be touched.
what?
Do you like to eat rice?
Then I tell you, rice is just what you see. This stuff is in the body. It will turn into sugar in ten minutes. You think it is eating rice. In fact, it is putting a spoonful of white sugar into the belly. fill.
What's even more frightening is that the increase in sugar intake leads to an increase in blood sugar, and the rise in blood sugar causes the fat to accumulate rapidly. At this time, if your insulin works normally, it will suppress the blood sugar. But when the insulin is finished, you eat another piece. Cake, insulin continues to work hard, not long after, the pancreas is cumbersome, and the strike, so, diabetes produces...
There are two main points of protein weight loss. The first is chicken protein as the main food.
Why do you want to eat chicken protein? Very simple, this thing is low in calories and still hungry.
I will give you a simple calculation, 45 grams of an egg, 60% of chicken protein, that is, 27 grams, four chicken eggs are only one hundred big cards, and one gimmick has two hundred and twenty cards. Heat.
In conclusion, one taro is equal to eight chicken eggs.
Anyone can easily eat a taro and add a lot of side dishes, but can you really eat eight egg whites at once?
Moreover, the protein is in the stomach, it takes about four hours to digest, that is, eating chicken protein, you will not want to eat other things within four hours.
Why is chicken protein rather than other proteins?
Good value for money, eating shrimp is also good, but the shrimp this thing dozens of pounds, eggs only four five, how than?
Egg yolk is not a waste, it is a problem, but it can be used to feed those stray cats and dogs, and more love.
You see, the recipe is very clear, chicken protein as a staple food, reduce the intake of oil, you can easily lose weight without hungry.
How much should the reduction in fat intake be reduced?
This is a technical problem, because low oil will affect endocrine and metabolism, and girls will cause menopause.
Therefore, even if you eat less fat every day, you should also eat 20 grams. The 20 grams of fat is about 180 calories, which is just right for people who want to lose weight.
Finally, talk about carbon water, my experience is that rice noodles are definitely not eaten, but each meal can drink half a bowl of miscellaneous grains soup, with chicken protein, plus some cold dishes that do not put oil.
Why do you want to drink granola?
Because the sugar-increasing index of the miscellaneous grains is relatively slow, the ground food is not advisable. When cooking porridge, you should use whole grains, green beans, red beans, etc., but you can only eat half a bowl, not a big bowl in the north. It is a small bowl in the south.
If you want to eat meat, lean meat is no problem, but do not fry, please put some soy sauce vinegar to eat, do not eat too much.
Weight loss is a science, you need to do a lot of homework, the most important thing is to learn to count calories, this is a good way to make a mint net, then buy a kitchen scale, control your calorie intake is not greater than the consumption.
Of course, if you really replace the staple food with chicken protein as mentioned by Jiuer, a person who works or goes to school will eat three kilograms of chicken protein every day to gain weight, so you only need to control the oil, and the rest will be free. I don't believe that someone can eat three kilograms of chicken protein every day.
Let’s talk about fruit. Eating two apples a day, pears, and half a catty of grapes are all right.
In fact, to say that it is still a matter of degree, weight loss is a diet control, in addition to chicken protein to eat enough, do not greedy anything.
Finally, training, forget to jog, that stuff can not consume too much heat, to carry out strength training, that is, squat, deadlift, push-ups and the like, if you have strength training, if you still have physical strength, then you can go jogging.
Ok, the experience of nine children is just that.
To sum up, chicken protein is an absolute staple food, strictly control fat, never eat snacks, a pound of fruit a day, drink plenty of water, strength training three to five times a week, the weight will continue to drop, and because of protein, lost Most of them are fat and don't lose muscle.
As for another ketogenic diet, the stuff is too embarrassing.
The vast majority of people rely on carbon water to supply energy. The ketogenic diet directly changes the constitution and changes it into fat energy supply. It consumes a lot of fat every day and relies on the consumption of fat in the body to maintain life.
Although it is suffocating, Jiuer does not recommend ketogenic diet, because the scientific basis of ketogenic is very high, many people simply can't understand the principle of ketone, let alone control the diet according to the almost demanding requirements.
If the ketogenic diet is not well controlled, it will hurt the body. Do not use it if you don't understand it.
If you feel that your control is strong enough and the scientific foundation is enough, please go to know the ketone diet and study it yourself.
Nine children do not recommend ketogenic diet, and the consequences are not responsible.
By the way, there is water, and when you eat a lot of chicken protein, please take about three liters of water every day.
why?
No water fat can not be decomposed, and fat decomposition will produce acidic substances. It is necessary to use a large amount of drinking water to drain the acidic substances. If it is a ketogenic diet, nine children recommend drinking five liters.
The above two methods of weight loss, kidney function is not good, please do not use!
Remember! Remember!
The combination of fat and carbon water is fat.
The so-called weight loss is either to reduce fat intake, or to reduce carbon water intake, and then exercise.
Remember! Remember!
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