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... er, listing things out one by one as if they were treasures from his own collection.

"First, change your own [behavior]—smoking is harmful to health, so I will stop smoking."

"This way, I won’t worry about harming myself with cigarettes, and I won’t be anxious because of it."

"Second, forcibly change your own [cognition]—smoking is harmful to health, but I won’t die in a short time, so it’s okay to continue smoking; or even more straightforwardly, others smoke without iss ...

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