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... strength is emitted from the waist, energy channels through the arms, and force reaches the fist’s edge."
"Weapons are extensions of the body; one must practice until the weapon is like limbs, strength penetrates through energy and blood, and intent unifies the body, to glimpse the marvel of ’harmony between man and weapon’ in martial arts."
In the training ground.
Cheng Ye paced back and forth like the wind, muttering the mantra taught by Liu Bi while swinging the blade ...
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