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... ld more muscle tone?" Mark asked, making notes in his book.

"Yes, that's right," Sophia replied, batting her eyelashes slightly. "I want to make sure I'm doing everything correctly. Any specific suggestions?"

Mark nodded, jotting down some notes. "Based on what you've told me, I'd recommend a combination of cardiovascular exercises and strength training. You should aim for at least three cardio sessions a week, mixed with weight training to build muscle. Also, we'll need to look ...

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