PREVIEW

... ng method when they hit a wall. It involved cutting off all external connections and remaining in one place to concentrate deeply.

The origin of this practice dated back to the ancient story of Bodhidharma, who meditated while facing a wall in a cave for nine years, aiming to sever the worldly desires of the mundane world and prove the purity of his mind.

While three months of seclusion training could not equate to the accomplishments of Bodhidharma, it had nonetheless been benef ...

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