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... rm. He was set on following his doctor's instructions to the letter.

In the first week of recovery, he routinely applied ice to his thigh — and kept his leg elevated most of the time to speed up the healing process. He took great caution while caring for his injured leg to avoid harming his thigh further. As a result, the pain had almost completely subsided by the third week.

He then started going through simple leg exercises to stretch and strengthen his quadriceps. Throughout the t ...

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