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... laps around the training area for the acolytes under his training regimen.

Instead, he brought out a number of weighted vests, made of Rae's silk, and had the trainees do sprints up and down the bleachers while he kept a milder version of [Refreshing Lightning] active so that the muscles had time to strain, heal and repeat.

If he kept too powerful of a spell active, they didn't suffer the strain needed to grow the muscles, but this way they should get the gains in a single morni ...

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The eldest lady who was assigned to Xiangcheng had no background, no knowledge and skills, everyone could step on her… Can’t step on it? ? ? ?

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