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Weight-bearing exercises were a very common way of physical exercise. Long-term and unremitting adherence to heavy-lifting exercises will make the bodys muscles become more developed, which brings greater strength, faster dashing speed, and so on.
However, this kind of exercise was not all-round, just like a person lifting dumbbells with both hands, only his arms muscles will be trained.
In order to achieve a comprehensive exercise effect, people must have a variety of exer ...
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