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... .
Now, Yang Yi’s ability to hold a plank was far beyond just a matter of minutes. After all, he had a good foundation—youthful and well-nourished. As long as he embarked on high-intensity training and devoted essentially all his time to it daily, natural rapid progress was inevitable.
Yang Yi started to hold on tight, with both arms propped on the ground, sweat had already formed a patch under his face.
Zhang Yong no longer needed to instruct Yang Yi on how to train; over ...
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