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... or a run, everyone gathered in the yard to watch.

"Stand firm with your lower body, lean forward a bit. Right, very good."

Zhang Guoqing stood to the side, observing Ping’an’s posture and movements. "Now inhale, tense your abdomen. Then exhale; breathe out slowly. When you draw the bow later, exhale slowly and steadily in one breath."

Following his guidance, Ping’an slowly exhaled...

"Now try drawing the string; release your fingers naturally, don’t pull back hard ...

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