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... , it should involve weight gain, increased training volume, and accepting conditions such as decreased speed and flexibility before it can reach a top level.

Goodness, now the speed and flexibility are still top-notch, and the strength has already reached a top level. Not only does it become difficult to further increase strength, but if one wants to increase strength, the increase in muscle and weight could potentially affect athletic ability more than imagined!

For Zhang Hao, t ...

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