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... stay in one position for too long; it can cause stagnation." Xu Chang’an said seriously, "You should move around more, don’t always lie on the chair."

"I don’t have much strength." Yun Qian said.

Xu Chang’an had taught her to do some sit-ups, but the truth was, she had no strength in her waist and couldn’t sit up without using her hands to support herself.

"Forget it... After cultivation, it will eventually get better." Xu Chang’an said, starting to massage Yun Qian.

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