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... c massage.

He has been working out with Wu Wenyue for a long time, learning various massage techniques from her as she is both an athlete and a sports researcher. Among these techniques are skills for rehabilitating a sprained ankle.

There are nuances in how to rub and press.

One must use strength to knead along the muscle fibers and joint movement, ensuring the muscles and joints feel pain. Without pain, there’s no effect, but you can’t overdo it either, as it could wors ...

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