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... t has increased a little, and the more is improved, it is endurance and physical strength.

Back home, Yu night estimated, so it will not take long to continue, he will not be effective after doing these simple basic exercises.

At that time, you need to start weight-bearing exercise.

The weight-bearing harness of this world is very developed. The inconspicuous iron piece tied on the leg of Xiao Li in the original book has such a terrible weight.

However, I think that U ...

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