PREVIEW
... asic training is:
1. Get up at 5:30 in the morning, put 20 kilograms of weight on each person and run 5 kilometers.
Two and eight o'clock training hook ladder up and down 300 times, through 30 meters of barbed wire back and forth 300 times.
Three and ten o'clock: 150 15kg dumbbells, 100 tensioners, and 100 arm bars.
4. Anti-exposure body training at 13:30: Hold the ak47 horizontally, hang a brick with a rope at the muzzle, and stay in the sun for two hours.
Fiv ...
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