Read MTL - Joy of Life - Chapter 3 Practice and reading

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... rudent, and he will certainly ask the teacher or a trustworthy friend to help him. .

The most difficult part of this practice is that at the entry point, when you want to accumulate in the snowfield of Dantian, the speed of the body and mind of the practitioner will be greatly different. The most direct consequence is the physical function of the practitioner. It will become like a vegetative person who can't move.

If the practitioner does not have experience at this time, it is ea ...

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