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... equire high spiritual roots, but it consumes a lot of resources. Ordinary cultivators mainly rely on meditation to absorb the aura of heaven and earth, so they have higher requirements for spiritual roots.

  And this method, the main source of obtaining spiritual energy, is various panacea, elixir, and even various foods that contain spiritual energy.

  Then, the obtained spiritual power will be stimulated to all parts of the body through special exercises.

  Wang Hong was o ...

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