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... en starting, use the tiptoe knife to step the ice, the direction of the short skate to step the ice is 9o degrees, or even slightly forward.

Bend your knees approximately 9o-1oo degrees. Imagine sitting on the toilet and pulling the toilet off is the best position.

Keep your upper body, back, and arms as relaxed as possible, lining your nose, knees, and toes, and use your weight to skate.

Correct posture can greatly improve the efficiency of gliding. The posture is correct. ...

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