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Chapter 312 Daily life with Qing
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Chapter 314 conscience
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... r."
【dad! ! ! (x)
[Help, I was laughed to death by the barrage in front of me]
"Alright, just to give you a brief introduction, it's a start."
Qin Jueyan succinctly explained aerobic and anaerobic exercise to Qingqings, and by the way gave some common fitness advice.
"Find out whether your fitness goal is to lose fat or gain muscle, and then make a daily plan."
She turned on the treadmill. "Warming up is very important. When you are new to fitness, you ...
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