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... y, and at the same time practice the "integration of energy and strength".

  He still started to practice Kung Fu and Shenfa. Kung Fu practice is the palm method, the Vajra Palm, because this Kung Fu and the "Book of Changes" can be regarded as the same school, the same origin, and it is "clumsy" compared to the "skillful" of Tai Chi.

   Strong and straight.

  He resumed his practice of five hundred palms a day. Shenfa is to practice jumping between trees and shuttle between ...

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