PREVIEW

... fits. After waking up from a full night’s rest, the body’s functions would recover to their best state. Morning exercise could speed up metabolism, kicking the body’s functions into high gear and smoothing them out as if with high-quality lubricant, thus tuning the body to its optimum condition.

If the quality was high enough, making the entire morning exercise a beautiful and fitting experience, both men and women would maintain a good mood all day long, handling whatever pressures came ...

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