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... early, sat cross-legged on his bed, and practiced the Tortoise Breath Grand Method. After reaching the Blood Qi Realm, he could once again continue cultivating to cultivate it.

Through this period of training, he discovered that practicing the Tortoise Breath Grand Method right after waking in the morning was far more effective. This was related to the changes in metabolism after a night's sleep.

During deep sleep, the body's metabolism and blood qi activity dropped to their low ...

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