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Ranging from athletes training daily to children running around in school, as long as the movement is substantial enough, it can be called exercise.
Prison workout exercises consist of push-ups, squats, pull-ups, hanging leg raises, bridging, and handstands, which can train most of the human muscle groups.
A few days before resigning to return to his hometown, Wang Longhu started learning to exercise by following the postures in the book.
Since graduatio ...
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