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... Li Fu said, "Every evening from 7:00 to 8:30!"

"Oh!" Ye Chen nodded, then asked, "What Breathing Technique will you teach me then?"

"Let’s start from the basics!" Li Fu said, "First, squat down and take a deep breath."

"Oh." Ye Chen obediently squatted down, clenched his hands into fists, and placed them in front of his chest.

Li Fu instructed, "Feel the surrounding environment with your heart, don’t think about anything else. It’s like breathing air, only then ca ...

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