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Chapter 209 - 61. Don’t memorize these things verbatim!!_4
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... e the Smith Machine and keep your forearm vertical to the ground, not bad, now maintain it."
Monday, South District, night.
Inside a Syrian-styled gym, Charcoal, or rather Hirakawa Yoshiaki, is watching Yan Huan lying on the machine, guiding him through the bench press motion,
"Huff...huff...huff..."
"Okay, stop, that’s the last set. Starting off with this pace is good, five sets per exercise, 12 to 15 repetitions per set, until exhaustion."
Although Charc ...
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