PREVIEW
... at the hell spears always carry in their hands.
However, there was also a lot of talk about whether protein supplements were "necessary" to build the body.
Unless you were on steroids, there was a limit to the amount of protein your body could absorb at one time.
In other words, chicken breast, egg whites, beef, etc.
If you were able to get the limit of protein you could absorb through your diet every hour, you didn't need protein supplements as much.
And ...
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~ postscript
