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... nary and one mobile. The stationary force “fixes” the adversary and prevents escape while the mobile force moves toward it with the adversary caught between. The opponent then, is caught between the two forces and can’t flee because of the stationary force (anvil), nor can it stay because of the moving force (hammer). – Source: justiceacademy.org


Push kick – Taekwondo term for a kick that pushes the opponent away using the bottom of one’s foot.


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