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... I was completely overwhelmed by this insane schedule. My weak, untrained body had been thrown headfirst into an absurd routine dictated by the system. Every morning, it was push-ups, sit-ups, squats, plus lifting stones and sacks of grain that I improvised on my own. It was relentless, as if the system thought I was some aspiring gladiator.

However, after a week passed, something surprising happened: my body started to adapt. The aches that once made me want to cry myself to sl ...

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