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... cus on enhancing physical strength through targeted exercises while channeling energy through visualization techniques. Strength training exercises, such as resistance training and bodyweight exercises, are performed to stimulate muscle fibers and promote utilization of energy.

Basically, the purpose of this step was to grind up one’s body. While I had gotten caught up with the nexus crystal’s main floor, there was a floor beneath the main chamber with workout equipment. The cultivators of ...

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Sangyu traveled to the primitive society,

As soon as he opened his eyes, he was attacked by an ugly monster.

In a critical moment, he was saved by a little savage,

She couldn’t find the main road, so she could only follow the little savages to their tribe,

However, the tribe was attacked and the leader was killed in the battle.

Young people were taken away, leaving only a group of old and weak women and children waiting to die.

Sang Yu had nowhere to go, and in order to repay the little wild man, he gathered the remaining thirty or forty people to form a new tribe.

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Establish laws, teach tribal people to read, learn etiquette and pay attention to hygiene;

At the same time, dig trenches and build walls to resist the invasion of other tribes;

The annexation of the population and continuous external expansion became the first tribe in the primitive era to create a new era.

The former little savage gradually grew up and became a tall and sassy little beauty,

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She followed the Sangyu guard tribe to fight in all directions, and beat the bandits and other tribesmen to pieces.

If anyone dares to covet his lord, he will be beaten to the ground.

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Search keywords: Protagonist: Sang Yu, Yu ┃ Supporting roles: Ya, Miao, Zhuang, Gao ┃ Others:

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