After Rebirth, the Celebrity Daughter is the Medical Expert!-Chapter 483 - 377: Second Update

At the mahjong table, with so many people playing, he’s the one who plays casually, whatever he wants to play, he plays.

He might think this style is quite sophisticated, but in Ming Chao’s eyes, someone who’s so calculating, it’s perceived as simple-minded.

After several encounters, Zhao Sui has finally seen through it.

Shi Wangyue is even more meticulous than Ming Chao.

For someone like Zhou Tang, in his eyes, isn’t he just a "fool"?

It’s not that he despises his own brother.

But Zhou Tang’s performance at the mahjong table really seems like he’s just giving money away to people like him who, with a bit of learning, become non-human mahjong prodigies.

What a blunder!

A new round begins again.

After Zhou Tang just won once and recovered a bit.

The Ning family’s mahjong battlefield has become intense again.

Zhao Sui looks at the increasing amount of money in front of Ming Chao, his eager eyes occasionally glancing at him.

[Brother! Don’t be biased!]

Ming Chao glances at him indifferently and throws out a "two bamboo."

Zhao Sui beams, "Pong!"

Ming Jinxin emerges from the kitchen and curiously asks, seeing the four young people seriously playing around the mahjong table, "Who’s winning?"

Only Shi Wangyue smiles warmly at her, "Aunt Ming, do you need help in the kitchen?"

"No, no, enjoy yourself." Ming Jinxin replies with a smile.

Ning Youyu follows behind her, holding a glass of water, "Brother Wangyue, did you win again?"

Ming Chao pauses his finger, initially wanting to throw out a "one bamboo," but turns and throws out a "six bamboo."

"Kong!" Zhou Tang rejoices again.

Shi Wangyue laughs, "Not yet."

Before the words are even finished, Zhao Sui throws out a "seven bamboo."

He speaks again, "Hu."

Ning Youyu jumps up in excitement, "Oh yeah, Brother Wangyue is the best!"

The exhilarated youngster jumps up, spilling half the water from the cup in his hand.

"This cup of water is not up to standard." Ming Chao glances at his brother who "betrays his family."

Ning Youyu panics, "I’ll go refill it!"

As he turns around, he quickly asks Shi Wangyue, "Brother Wangyue, sister sorted out the money, and I still have half, right?"

"Mm." Shi Wangyue nods gently.

Ning Youyu is relieved and goes to refill his brother’s water.

Ming Jinxin watches the room full of young people, with joy and happiness flowing in her eyes.

Though Ning Yi is lying on the sofa getting acupuncture, he listens intently to the conversation among those at the table.

As Ming Jinxin sits beside him, lightly placing her hand on his back, he reaches for her hand and holds it.

...

In spring,

The white and purple magnolias on the Guokeda campus bloom, unparalleled in their beauty.

Ning Youguang chooses a day after school, while the sun hasn’t set and the flowers are in full bloom, to set up a stall on the lawn under a white magnolia tree.

The main business is providing psychological consultation for students at the school.

Free of charge.

During the spring dusk, the campus of Guokeda is lively, with most students out and about.

After Ning Youguang sits cross-legged under the magnolia tree, she gently observes the students coming and going around her.

Some sit in groups chatting, some carry milk tea to meet up after meals, some read alone on the lawn, and others like her set up stalls selling various handicrafts.

As the school’s well-known goddess sits under the magnolia tree in white, many students secretly glance at her.

When she props up a sign reading "Free Psychological Consultation" beside her, they are amazed.

Soon, they flock to her like a tide, surrounding her tightly.

"Teacher Ning, are you really setting up a stall here?"

"Yes."

"Mr. Ning, are you planning to give us free psychological consultations?"

"Yes."

"Mr. Ning, can I ask you a question?"

"Sure."

"Mr. Ning, are there any restrictions on the questions we ask?"

"As long as they’re related to psychology, you can ask."

Ning Youguang responded with a smile, and once the surrounding students confirmed this, they went wild.

They screamed madly and then jostled each other, crowding around her.

Luckily, they were all students from the same school, and although they fought fiercely for a spot close to the goddess, they spontaneously cleared a space of one to two meters centered around Ning Youguang.

Soon, Ning Youguang started to answer the first student’s question.

It was a girl wearing glasses.

She said, "Goddess, I want to ask you, why am I still sleepy in the morning even though I sleep a lot at night? It’s the same during the day; I always feel like dozing off during classes and often fall asleep while listening to the lecture."

By the end, the girl was feeling a bit embarrassed.

"Spring fatigue and autumn exhaustion, the teacher can understand that." Ning Youguang quickly eased the girl’s nervousness with her voice, "We have many ways to overcome sleepiness."

The girl regained her smile, "Mr. Ning, can you share with me some effective methods?"

Ning Youguang laughed, "I’ll share a good method with you, which is to wake up at five in the morning, wash your face and brush your teeth, and then sit quietly, even if just for ten or twenty minutes. After sitting, you can go back to sleep. This way, you’re sleeping twice a night, which is better than once. Two is better than one. If you sleep straight through until morning, that’s sleeping once. After lunch, lie down on the bed again, even if just for ten or twenty minutes, and you’ll sleep once more. Three sleeps, three is better than two."

As soon as she shared this method, the surrounding students laughed immediately.

She continued, "You need to segment your sleep for it to be efficient. Sleeping for too long at once is a waste of time. Because when you fall asleep, that moment is deep sleep, but soon enough you’re dreaming. Later, getting out of dreams takes effort, and you might even wake up sweaty. Isn’t that tiring? If you sleep so heavily at night, you’re bound to doze off in class during the day."

The girl nodded with bright eyes, "Yes, yes, I often dream at night."

Ning Youguang said with a smile, "So, I teach you how to sleep better, sleep in segments, and that will reduce dozing off during class."

Her clear and smiling gaze swept across the faces of the surrounding students, their young and joyful faces, "If you don’t want to doze off in class, you have to sleep this way. Regardless of whether there are classes in the morning or not, you must get up in the morning, even if just to sit for ten minutes, or even longer, like half an hour. This quiet sitting isn’t just calming; you can receive the energy of the universe. After that, you sleep once more, winning another sleep. Sleeping twice is much more comfortable than just once."

The students laughed heartily.

Ning Youguang said, "I’m not joking with you, this is really a good method. Look at it this way, you eat three meals a day, not just one, right? So sleeping, which is equally important, should definitely happen more times. If you don’t believe it, try it, you’ll see results."

"Goddess, whatever you say is right." The students laughed and cheered.

Ning Youguang laughed and said, "Sleeping has its science, you know?"

"We don’t know," the students said in unison.

"The thing is," Ning Youguang said, "Before sleeping, you should observe your body; if you’re tired, sleep. If not, stay awake, otherwise, if you’re full of energy and go to sleep, it’s just a big daydream. Observe yourselves, and you’ll find that when you sleep while very energetic, you’ll have many dreams. You’re full of energy, so dreaming is inevitable."

The students gradually quieted down.

"People can only rest when tired. If you’re full of energy and sleep deeply for seven, eight, nine, or ten hours, it wouldn’t work well. If you sleep too long, you’ll dream, and waking up exhausted becomes a problem. After I share these sleep principles today, you’ll know how to sleep properly when you go back."

"Then, teacher, what should I do if I often can’t fall asleep?" a student asked.

"Not falling asleep isn’t bad at all; it’s the best time. When you find yourself unable to sleep in bed, get up immediately, drink some water, wash your face, read a book, listen to a lecture, watch a movie, play games, chat with your partner... Sleep when you’re tired, isn’t that great?" Ning Youguang laughed.

"Ah???"

"There’s such a thing?!"

"Oh my god!"

"..."

At the same time.

A student whispered to another student nearby who’s studied psychology with Ning Youguang, "Is the goddess’s class always this interesting?"

"Yeah, Mr. Ning’s classes are very fun."

"So jealous," the student who inquired about Ning Youguang’s class said, "I thought the goddess would be very aloof in class, but she’s so humorous and gentle."

"There’s so much you don’t know."

"Yes." A student next to the one being asked interjected, "Goddess treats us well; she allows us to ask questions after class, and we love asking her questions."

"Definitely, because the goddess’s answers are always practical gems!"

"So jealous..." The questioning student covered their face, "Why didn’t I think of enrolling in psychology back then?!"

The whispers among the surrounding students didn’t affect Ning Youguang as she continued explaining the correct way to sleep.

"Also, don’t exhaust yourselves too much at night either. Overworking also causes sleeplessness because your brain becomes too stimulated, and the wheels of consciousness spin fast and can’t stop, resulting in sleeplessness."

"We’ve felt that."

"Don’t sleep too long. If you can’t wake up, set an alarm that rings loudly. Everyone should get up at five in the morning, whether or not you’ve slept enough. Wash your face, move around, don’t sleep too deeply as if you’re on Mars; that’s troublesome."

Ning Youguang’s answers about sleeping issues completely overturned the students’ existing perceptions. 1314