The distorted darkness was faintly visible outside the window, as He Ao sat quietly by the window of the Velora, gazing out at the darkness. 𝒻𝑟𝘦𝘦𝘸ℯ𝒷𝑛𝘰𝓋ℯ𝘭.𝘤𝘰𝘮

In that misty darkness, there seemed to be traces of undulating movements, even with He Ao’s current state, he dared not delve lightly into the depths of this twisted darkness.

This distortion did not appear just now; He Ao felt it the first time Velora entered the darkness.

Inside the universe, there seemed to be another layer of twisted space, and the Velora was navigating through this space to achieve rapid passage through the surface universe.

He Ao withdrew his gaze and looked at the manuscript in front of him.

These papers were taken from the warehouse of the Velora.

The manuscript was densely filled with various techniques.

Some were moves from his Basic Boxing Technique, others from the Breathing Skill of the Martial Arts World elder.

And some moves had never appeared in the previous methods.

This was the result of He Ao’s continuous discussions with the elder, an embryonic form of a new cultivation method.

He Ao picked up the top sheet, which had many ink spots and had already been modified several times.

This part of the sheet was the only ’perfected’ segment of the entire cultivation method, and its content was simple, consisting of only nine movements.

These nine movements belonged neither to the Fist Technique nor the Breathing Skill, yet bore some resemblance to both.

This was the ’Foundation Establishment Method’ He Ao summed up.

This set of techniques required no foundation or talent, as it could automatically channel energy into the body during practice, guiding it along the main energy circuit according to the angle of exertion.

It incorporates the essence of the Regit Body Refinement Art, which He Ao brainstormed many times with the elder from the Martial Arts World to roughly figure out specific techniques.

The method also had a high error tolerance; even if the movements were not standard, it was fine, though the efficiency of energy channeling might be slightly hindered. But as long as motions fit within the general range, energy can be drawn into the body.

In other words, even children with no fighting or motion learning experience, or elders with poor body control, could easily master this ’Foundation Establishment Method’.

Those with martial arts talent would naturally unblock energy circuits through practicing this method, and after some time, they could feel the energy flow and naturally achieve Qi Induction.

Even those lacking martial arts talent or with blocked energy circuits could enhance their physique, extend their lifespan through practicing this Foundation Establishment Method.

Years of training could potentially offer a glimpse into the door of martial arts.

He Ao quietly gazed at the sheet he held.

It was the culmination of his martial arts knowledge, Regit’s years of accumulation, and the elder’s academic insights from the Martial Arts World.

Although the technique was simple, each move had been considered in detail.

The Dao is simple.

With further accumulation of knowledge, perhaps better methods could be found, but that is for the future.

Certainly, there were other methods following this one, a full set of martial arts training methods from F-level to B-level for which He Ao already had a foundational concept.

But for now, only the ’Foundation Establishment Method’ was perfected.

Other methods have more or less indeterminate aspects.

Practice is the fastest way to test; if this entire method were to be perfected, ideally He Ao would train it from scratch, but due to his current martial arts cultivation and the state of the Main World, he had no opportunity to retrain.

However...

Gathering his thoughts, He Ao gazed at the ’Foundation Establishment Method’ manuscript.

Despite its effectiveness in ’laying the foundation’ for those with no understanding of martial arts, the name ’Foundation Establishment Method’ might sound a bit awkward.

He Ao picked up a blank sheet of paper, quickly expanding the stick figures on the manuscript into detailed technique illustrations while pondering.

······

"Alright," Lin Chichi stretched lazily, "once it’s revised a bit more, this manuscript can be published."

At that moment, an old-fashioned whistle suddenly echoed from outside the door.

Lin Chichi hesitated for a moment before quickly standing up and opening the office door.

In the hall outside, a train with both ends vanishing into void, only a portion of its doors visible, was parked in the hall.

Currently, its doors were open, but no one stood at the entrance.

Lin Chichi hesitated but slowly approached and passed through the door.

Clack——

At that moment, the door behind her suddenly closed.

A stack of papers was handed to her; she instinctively accepted the papers, lifted her gaze, and looked ahead; It was ’Hao Yi’.

She opened her mouth but before she could say anything, ’Hao Yi’ smiled and pointed inside the carriage.

She shifted her gaze to see that the seats and tables of the dining car had all vanished, and several figures stood inside.

Together with her were Elfia and An Ming learning martial arts, and Ruilin and Riley from the City of Rong Guang, all holding copies of the document.

He Ao stood in front of these people.

"Go on." The ’Hao Yi’ in front of her said with a smile.

"Mm." Lin Chichi nodded, then nervously stood beside Elfia, flipping through the pages of techniques illustrations in the document and asked softly, "Senior Sister, is the teacher going to test us?"

"Doesn’t seem like it," Elfia shook her head, whispered, "Teacher seems to want to teach us something."

With the sound of an old-fashioned whistle, the speeding train entered the darkness.

He Ao raised his head and looked at the crowd ahead, "Is everyone here?"

He picked up the document and quickly said, "Here is a basic martial arts cultivation method, I’ve already discussed with three major organizations, and it will be promoted under the sect’s name and the power of the organizations,"

He looked at the crowd ahead, "This method is easy to get started with, but it still requires some people as templates, so···"

"So we are responsible for being ’templates’ for various organizations? Teach the organization members?" Lin Chichi quickly reacted.

"Yes," He Ao nodded, smiled, "I will rely on you."

"It’s no trouble at all." Everyone said quickly.

Those who came here all had deep ties with the sect and He Ao.

"Alright, let us begin, the overall movements are very simple," He Ao glanced at Elfia and the others, "It’s even simpler than the Basic Boxing Technique I taught you before."

With that, he raised his hand and quickly performed nine moves.

"Alright, now one move at a time."

Then he resumed his starting position, the first move was gentle, hands open, like a nimble crane spreading its wings.

The crowd immediately followed He Ao’s movements to practice.

One move after another, taught quickly.

This method had an extremely low threshold, and no talent restrictions, none present were ordinary, and within ten minutes they were proficient in the nine moves.

"This even has an effect to adjust internal strength." Lin Chichi soon exclaimed.

Elfia beside her also nodded slightly, then looked at He Ao with some confusion and said, "Teacher, when promoting this method, should it be called the basic cultivation method? Would it be harder to understand?"

"Oh, it’s not called that," He Ao shook his head, "it’s called ’Specially Compiled First Set of Broadcast Gymnastics,’ Central Earth plans to replace morning exercises in primary and secondary schools with this cultivation method."

"Oh, it’s called Broadcast Gymnastics," Lin Chichi instinctively nodded, then suddenly raised her head, "Ah?"

He Ao looked at her wide-open eyes, smiled and shrugged, "Yes."