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... mind, and consciously reinforce during your practice."

As Dan spoke, he twisted his body and suddenly threw a punch forward, the wind from the punch messed up the hair of the soldiers at the very front.

While maintaining his punching stance, Dan slapped his punching right arm with his left hand, "About 38% of the force delivered in a punch comes from the arm itself, approximately 45% of the force is from the twisting motion of the upper body, and around 17% is from the muscle gr ...

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