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... rapy," also known as "Reasonable Belief Therapy," is the most representative method within the Cognitive-behavioral Sect. The theoretical foundation of this therapy posits that people’s emotional and behavioral reactions are not caused by a specific event itself but by their cognition, interpretation, and evaluation of the event.

The reason it’s also called the "ABC model" is that this therapy involves three elements: Activating event (A), Belief (B), and Emotional and Behavioral Consequ ...

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