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... e ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

Hold the peak contraction for two seconds.

A standard barbell squat, and that's it.

During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

500kg squat.

In Duan's previous life, this number could already break the world record.

But in this Naruto world where the per capita cell is 130 trillion ...

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As the head disciple of the number one sect in the world, Luo Jianqing had a brilliant reputation. He was the most respected senior brother of his junior brothers and sisters: the last disciple of the cultivation world’s number one cultivator, Luo Jianqing greatly respected his master’s teachings, not crossing his limits by even half a step.

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