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... rs in a sprint; because of the burst of energy, the body endures immense impact, and a slight misstep can lead to injury.

Therefore, warming up is of utmost importance before running.

This is a lesson every athlete learns when starting out.

Now, Qin Hao wasn’t even doing any warm-up exercises, leaving many people thinking he was foolishly arrogant.

The Filipinos were almost the same.

The warm-up time may not feel long, but to Qin Hao, it was quite boring. ...

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