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... hammer for quite a time.

His muscles bulged and tore again and again due to the cold and the strain.

'Gotta keep going!' he thought as he swung again.

His arms bulged with all the power he could muster.

His body was screaming at him that he was using too much power and that he was getting injured.

But that was exactly what he wanted.

The offensive aspect of the muscles had to be trained as well.

He had to swing stronger, wider, and harder. ...

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