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... p> Second step: get an anchor by attaching the thread to an impactful memory.

Done.

Third step: get a grip on one’s mind first by thinking of a sweet little incident.

Done.

Fourth step: weave through the memories, small and big.

Done.

Fifth step: find the one memory that stimulates or triggers the subject the most.

Done.

Sixth step: once made sure, draw a thread describing that single emotion that affects the subject the most.

...

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