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Chapter 328 - 173: The Mysterious Figure 【Great - Ballot】_4
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Chapter 330 - 174: System Upgrade_2
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... weighing less than 120 pounds, think they can just exercise casually to build muscle; that’s purely delusional.
Gaining muscle is much harder than making money.
Intensive weightlifting, correct posture, chugging all kinds of supplements, eating professional nutrition meals, controlling your diet and daily routine... And even that might not suffice.
After gaining a certain amount of muscle, the final stretch can only be conquered with meticulous effort and a certain degree ...
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