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Chapter 2: Home
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Chapter 4: Hungry Tiger Martial Arts School
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... sing up and crouching down as if riding a horse, and reaching up into the air with an open spirit."
"This rising and falling, you need to manifest the form of a horse out of thin air. You must control both the rising force and the crouching force. Otherwise, the body’s center of gravity will rest on the knees, and standing for too long will inevitably lead to problems."
"Reaching up into the air means to look far into the distance and have a broad view. Our home’s floors are too ...
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