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... lt, as these are essential nutrients for the body, but one must remember moderation," Elder Chen replied with a smile.

When the body is working or studying, more than 60% of the energy needed for thinking and maintaining normal activities is provided by sugar, so supplementing with appropriate sugar is very important.

Sugar not only provides energy for metabolism but also helps relieve stress when consumed in moderation.

Therefore, there’s no need to demonize sugar entire ...

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