PREVIEW

... the ground, then stretches his legs to stand up with the contraction of the quadriceps until his legs are straight.

   Hold the peak contraction for two seconds.

  A standard barbell squat, and that's it.

  During this process, Duan Ye and Samuel squatted and stood up simultaneously to protect themselves.

  500kg squat.

  In Duan's previous life, this number could already break the world record.

  But in this Naruto world where the per capita cell is 13 ...

YOU MAY ALSO LIKE
New World, New Life: I Became A Bigshot In The Ancient WorldChapter 200: THE BABY
 489
4.5/5(votes)
FantasyMysteryHistorical

ExcerptAristia could not help but stare at the platinum blonde a few steps in front of her. She seemed to sparkle with a glow that drew people in around her. Something that only happened to the main character of a novel.[Is that stupid book sure I'm the female lead?] She thought, her jaws almost going slack.At this point, she was sure she was deluding herself— or the book was deluding her.She didn't know why, but she already disliked the girl.[This is definitely not jealousy.]She rubbed her brows, watching how the innocent, naive looking girl exuding female lead aura was being flocked around already by others.“Fuck, I'm in deep shit!”—Excerpt Two“What do you mean this is where I belong?!!!” She asked incredulously.“It is the truth. It might sound extremely absurd and unbelievable, but it is the truth.” He said, his voice tinged with helplessness.“Hell, it is absurd.” She threw her hands up in the air exasperatedly. The seriousness in his eyes told her he wasn't at all joking or messing with her. He was damn serious.“Ugh. What shit am I involved in?” She asked frustratingly to no one in particular at the news she was still trying to wrap her head around.***Aristia Andrews had just come back home from work and prepared to go to sleep, when she was given a novel.Nothing strange about that though, huh?But just after she had completed the novel, she woke up to find herself tossed into a whole new world. Taken from her world and the life she deemed perfect, and tossed into a not-so-ideal world.Now part of royalty, she has to get accustomed to living in a backward world of Kings and Queens, Dukes, Marquises, Earls, Viscounts and Barons. Just the titles and hierarchy were enough to make her smart head spin.With beautiful and loving parents and relatives, a cute younger brother, loyal servants and a smart brain, join Aristia as she enjoys eating and making new and delicious cuisines, forms unique friendships, and creates successful businesses.However, she finds all is not as she thought it was; there just might be something bigger than she expected, that the book did not reveal.Now... she has a lot of mysteries surrounding her to unfold, and secrets to uncover, and perhaps she'll find a dash of love along the way.

Spending Noble with a systemChapter 19: Despair and Hope
 163
4.5/5(votes)
FantasyActionRomanceAdventure

Lucien's last memory was skidding tires, blinding headlights, the sickening crunch of metal.But that wasn't the end.He lived his life and died an overworked and underpaid, but he rose as Lucian D’Aureville. Incumbent heir to House Aureville, one of the most powerful houses in the kingdom.However it wasn't as rosy as it seemed.His predecessor had been murdered by someone, and they wouldn't be happy to see Lucien alive.Follow along as Lucien navigates the complex and treacherous path of nobility and wealth as he rises to the top.

Let them offer their loyalty!Chapter 1175 - 541
 3.9k
4.0/5(votes)
ActionAdventureFantasyHarem

Having crossed over into a world of Chaos and Order, brimming with all manner of bizarre items, Qiu Tu discovered he had actually slept with a VIP’s mistress... Since he had already been discovered, might as well... go with the flow? Strengthening his power, cultivating his influence, unearthing beautiful... and powerful subordinates, he steadily climbed to the peak of this world! Cataclysmic abilities and strange items included: the Cihuang Stone that could erase one’s impression from others’ hearts; a mythical beast’s head that could summon storms with a kiss; a piggy bank that could store emotions; a reversal potion that increased Favorability when hitting someone, and so on...

Why do I have so many masters?Chapter 890 - 99: Clouds Surge in Fury
 2.6k
3.2/5(votes)
Sci-fiAdventureMartial ArtsXianxia

Jianghu was in turmoil, an era of great strife. The leader of Great Qin wielded the Mo Blade, leaving the world battered and bruised. The ageless figures of Jianghu crouched upon the mountains, and with a single turn, they cast the entire world below them. Strong men measured the earth with their feet, and heroes of Jianghu could cleave the heavens with one sword, yet in the blink of an eye, they were drunk in the embrace of beauties. The Taoist carried his sword, the Scholar drunk on wine. Wearing tattered clothes, a beggar grasped a rotten branch and dared to storm the ancestral hall of the Taoist Sect. On the willow-lined causeway, in the long pavilion, a man who had sat withered for thirty years turned and stepped out, holding a peach blossom, with a flick of his wrist, he shattered ten miles of red candles. The era of Great Qin was renamed the Great Yuan Era. The youth with the Wooden Sword left his mountain village behind.