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... began to practice. Qin Ge.

Under a load of 100 kilograms, Qin Ge also started to be a bit sluggish and began to receive training one by one according to Zefa's requirements.

Exercising his leg strength, Qin Ge squatted a thousand times with a barbell over hundreds of pounds on his shoulders.

Exercising the strength of the arm, Qin Ge regarded the heavy barbell as a knife and usually wielded it a thousand times.

Exercising waist strength, Qin Ge hung upside down and g ...

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